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Curry is one of my and hubby’s favourites. But our daughter is not such a fan, as I often report in my recipes 😉 Nowadays she works in the catering industry, so now we eat much more often just the two of us. Often there is a curry or something similar on the table.
I almost always make sure that we eat a lot of vegetables during a meal. Vegetables are the basis of a healthy diet. In this recipe you will find cauliflower and spinach. Both very healthy and full of nutrients. The combination with curry means you don’t have a bland dish and the vegetables are no longer predominant. For those who are not such a fan of vegetables, this is a good ‘solution’. Below you will find my cauliflower curry recipe.
Reading tips:
How healthy is cauliflower? (includes 10 Ways to Eat Cauliflower)
How healthy is spinach?
How do you make this low-carb meal with cauliflower and curry?
Ingredients for 2 people:
- small cauliflower in florets
- 400 grams of fresh spinach
- 2 tablespoons of pecans
- 2 tablespoons of oil
- 2 tablespoons garam masala
- 2 garlic cloves, crushed
- 2 small onions, sliced
- 100 ml. coconut milk
- sambal, salt & pepper to taste
- oil for frying
Preparation method:
Boil the cauliflower for about 20 minutes. Then drain it and grab a large wok pan. Add 2 tablespoons of oil there. Coconut oil is my favorite with these kinds of dishes.
Then fry the onion and garlic in the oil until light brown. Add the cauliflower, coconut milk and spices. When it has drawn for about 5 minutes, you can add the spinach until it has shrunk.
In the meantime, you can toast the pecans in a dry frying pan and add them to the cauliflower curry as a topping.
Enjoy your meal!
Vanessa
Together with Jenny I own Good food Healthy living. After my study period I mainly worked as an online analyst and made great career moves. But my real passion lies with healthy food and cooking! I have often worked with Jenny and I was often able to advise her on which food was right for her. We enjoyed exploring together. What exactly is a healthy lifestyle? What effect does nutrition and exercise have on how you feel? Why is the power of thoughts so strong? This website is my passion. Together with Jenny I like to share tips about a healthy lifestyle. I’m not a doctor, so I can’t give health advice. However, I can give tips on a sustainable and healthy lifestyle. I like to share recipes and also like to try something new in the field of nutrition.
