You can get started yourself to improve the functioning of your thyroid gland. Some useful tips that you can start using right away are:
- Don’t be afraid of carbs
- Rest your immune system
- Don’t do crash diets
- Do not smoke
- Make sure there are no iodine deficiencies by regularly eating white fish and occasionally samphire/seaweed.
- Provide a pure, unprocessed, varied diet
I hope this short overview has helped you on your way. If you want to know much more about the thyroid gland? Then take a look at the website, www.dehormonefactor.nl
You can read more about Ralph here.