Hormone expert Ralph Moorman explains what you can do against a slow thyroid gland

Tips!

You can get started yourself to improve the functioning of your thyroid gland. Some useful tips that you can start using right away are:

• Don’t be afraid of carbs
• Rest your immune system
• Don’t do crash diets
• Relax
• Do not smoke
• Make sure there are no iodine deficiencies by regularly eating white fish and occasionally samphire/seaweed.
• Provide a pure, unprocessed, varied diet

I hope this short overview has helped you on your way. If you want to know much more about the thyroid gland? Then take a look at the website, www.dehormonefactor.nl

You can read more about Ralph here.