Hormone expert Ralph Moorman explains what you can do against a slow thyroid gland

Tips!

You can get started yourself to improve the functioning of your thyroid gland. Some useful tips that you can start using right away are:

  • Don’t be afraid of carbs
  • Rest your immune system
  • Don’t do crash diets
  • Relax
  • Do not smoke
  • Make sure there are no iodine deficiencies by regularly eating white fish and occasionally samphire/seaweed.
  • Provide a pure, unprocessed, varied diet

I hope this short overview has helped you on your way. If you want to know much more about the thyroid gland? Then take a look at the website, www.dehormonefactor.nl

You can read more about Ralph here.

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